Workout 1.16.17

Nickname: I’m talking about a little place called Aspen, Harry! Oh, I don’t know, Lloyd. The French are assholes.

Cloud 9 CrossFit – CrossFit


2 rounds

15 ohs squats( last squat hold for 30 seconds)

10 sots press (scaled: 10 pvc pass thrus)

10 burpees

10 pulls on rower ( as hard as possible)

Buy In

Metcon (AMRAP – Reps)

Barbell glute bridge tabata 95/65


Metcon (Time)

10:00 EMOM

Sprint 100 yards
Score each round with a whiteboard for a sum of total time of work. Don’t score rest.

When clock hits 10:00 immediately start cashout


Metcon (Time)


Clean 95/65

Front squat

Push press

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