Workout 9.1.16

Nickname: In here, it’s always shark week

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=jRozBCFU_pA

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Push Jerk (3-3-3-3-3)

WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Ring Dips

20 SDHP 70/50

30 Tuck Jumps

40 Mt. Climbers

Feature Video

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