Workout 5.16.14

Nickname: In the Spirit of Benchmarking

Main – Gymnastics

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Warm-up

neck isometrics
10 wall walks

Skill

Forward Roll/Handstand Forward Roll

Handstand Walk

We will be using the mats that Coach Chuck hooked us up with to take some of the fear of falling out of the equation.

WOD

30 muscle ups for time/10 minute time cap
If you are not able to do a muscle up YET, the movement will be scaled for this benchmark.

Feature Video

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