Workout 11.20.14

Nickname: Inverted

Cloud 9 CrossFit – Gymnastics

Warm-up

Wrist mobility

Floor bridges

Kipping floor bridge

Skill

We will progress as close to the freestanding handstand as possible

Cashout

3 sets of strict hspu to failure with a 2 min rest in between sets

Strict Handstand Push-ups (3 sets)

Feature Video

Phil’s Journey For A Better Life