Workout 10.10.16

Nickname: Is that the red or the white?

Cloud 9 CrossFit – CrossFit

Buy In

1 Min MAX Calorie Row (Calories)

1 Min AMRAP

Calorie Row

WOD

Metcon (Time)

3 rounds for time

50 double unders

30 box jumps 24/20

20 wallballs 20/14

Cashout

Front Squat (5-5-5-5-5)

Feature Video

Hear From Cloud 9 Members