Workout 1.10.14

Nickname: It’s the Freakin Weekend!

Main – CrossFit

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Push Press (1-1-1-1-1-1)

Push Jerk (1-1-1-1-1-1)

WOD

Metcon (AMRAP – Reps)

3- 5 Min AMRAPS
Perform 3 sets of the following the metcon for 5 minutes each:

5 Shoulder to OH 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20”

-Rest 90 seconds between each set.
-Score is highest total reps per set.

Feature Video

Cloud 9 Teen Camp