Workout 6.1.16

Nickname: June, baby!

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=gCOXvGfWd8M

Warm-up

6 min EMOM

5 box jumps

5 PVC thrusters

5 push-ups

Remaining Time burpees

WOD

Metcon (Time)

With a partner! Break up the reps any way you want.

3 rounds

40 kb swings 50/35

40 BJ 24/20

40 Thrusters 65/45

40 HRPU’s

Then…

1600m sprint relay (alternating 400m sprints)

Feature Video

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