Workout 10.24.13

Nickname: Just a little Metcon.

Main – CrossFit

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Buy In

200 Double Unders for Time
(600 singles)

WOD

Metcon (Time)

20 C2B Pullups
30 Box Jumps 30/24”
40 KB Swings 50/30lb
50 Wall Balls 20/14

Cashout

200 Double Unders for Time
(600 Singles)

Feature Video

Phil’s Journey For A Better Life