Workout 3.15.15

Nickname: Just Do It.

Cloud 9 CrossFit – CrossFit

Warm-up

(No Measure)

2 Rounds as a group:

Row 250m

10 Overhead Walking Lunges with PVC

10 PVC Pass Thrus

:10 Overhead Squat Hold

10 Elbow Plank to Pushup

Strength

Hang Snatch + Snatch

Work on Squat Snatch if you are able.

Metcon

Metcon (AMRAP – Reps)

For max reps/calories:

4 minutes of Rowing (for calories)

3 minutes of Wall Ball Shots 20/14

2 minutes of Ring Dips

1 Minute of Ground to Overhead 135/95 lbs

Feature Video

Cloud 9 Teen Camp