Workout 8.12.15

Nickname: JZ is a crazy cat lady

Cloud 9 CrossFit – CrossFit

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This is also the warm-up…

Metcon (No Measure)

20 Mins…

You have 20 Mins to assemble the coolest fort using anything in the gym! You must snap a picture with the class who built it, send it to Chuck, then put everything (neatly) back in the time available!

May the best fort win…


Metcon (4 Rounds for reps)


3 Mins

Rope Climbs

3 Mins

Wall Walks

3 Mins

GHD Sit-ups

3 Mins

Bear Complex (body weight)

Feature Video

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