Workout 3.11.14

Nickname: Keep on Truckin.

Main – CrossFit

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Bench Press (5-5-3-3-3-1-1-1)

Go for a PR!

WOD

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Cashout

Metcon (Time)

1000m Recovery Row- row at a moderate, conversational pace.
OR
Run 800m.

Feature Video

CrossFit Class Workout