Workout 6.20.15

Nickname: Kowalczuk & Funnel Cakes

Cloud 9 CrossFit – CrossFit

Junk Yard Dog (No Measure)

Reference Mike Burgener…

Or ask a coach

2 rounds of 5

Metcon (Time)

Partner Workout

All Movements Split Evenly

All Running Done Together

5 Rounds

40 Tire Slams with Sledge Hammer

20 Tire Flips w/ a Tire Jump Every Rep

400 Meter Run

16 Strict Pull-ups

8 Power Cleans 185#/145#

Feature Video

CrossFit Class Workout