Workout 8.7.15

Nickname: Kraft Mac and Cheese

Cloud 9 CrossFit – CrossFit

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Thruster (3-3-2-2-1-1-1)

From the rack


Metcon (Time)

Run 400m

1 Rope Climb

Run 200m

1 Rope Climb
At 6 Mins…Start next metcon

Metcon (Time)

5 Rounds for Time

40 Double Unders

40 SDHP 70/50

Feature Video

Phil’s Journey For A Better Life