Main – CrossFit

View Public Whiteboard

Buy In

8 Minutes Mobility on what needs it most
-rollers
-bands
-balls

WOD

Sumo Deadlift High Pull (5-5-5-5)

Cashout

Metcon (Time)

3 RFT

20 Front Squats 205/135 (from floor)
30 Box Jumps 24/20
40 KB Swings 70/50
50 Wallballs