Workout 2.23.14
Nickname: Legs-B-Gone
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8 Minutes Mobility on what needs it most -rollers -bands -balls
3 RFT
20 Front Squats 205/135 (from floor) 30 Box Jumps 24/20 40 KB Swings 70/50 50 Wallballs
Feature Video
Phil’s Journey For A Better Life