Workout 4.29.14

Nickname: Let it ride

Main – CrossFit

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Warm-up

Accumulate 1:00 Handstand hold
T-Spine Mobility

Skill

Review the Pistol Squat and Toes-to-bar

WOD

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP:
6 Diamond Push-ups
10 Toes-to-bar
6 Pistols

Cashout

Perform 3 Rounds not for Time:

15 GHD Sit-ups
15 GHD Hip Extensions
0:30 Side Plank (ea. side)

Feature Video

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