Workout 11.14.15
Nickname: Let the big dog eat
Review movements of the bear complex
With a partner to help load weights and set up for wod
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Partner WOD
4 rounds for time:
20 kb swings 70/50
25 burpee over box jumps
30 double unders
200 m run
One person working at a time. Other partner must hold a plank for the reps to count. BOTH partners must do the run and finish before the next round starts.