Workout 7.10.17

Nickname: Let’s sing brown eye girl….

Cloud 9 CrossFit – CrossFit

Warm-up

6:00 EMOM

8 Sit-ups

20 Double Unders (20 Singles)

Mobility

Shoulder Mobility

Coach’s choice

Buy In

Metcon (Weight)

12:00 EMOM

2 Push Press
ascending weight from floor

WOD

Metcon (Time)

10-15-20-25

TTB

50 Double Unders between sets
Stimulus: 8-10 Minutes. Advanced athletes should only need to break up the final set of 25. FAST wod. <12:00 Scaling:
Option 1- TTB, 25 Double Unders

Option 2- Hanging Knee Raises, 50 singles

Feature Video

CrossFit Class Workout