1 length across the gym walking lunge
Ankle, shoulder and hip mobility
Double under skill work and practice tabata
3 build up sets of 1. Then lift 5 sets of 3 reps with as much weight as possible each set. Rest 2 min between sets. Score is total weight moved.
1 snatch the first min 95/65
2 snatches the second min
3 snatches the third min
…continue until failure