If you are coming just for gymnastics make sure you come early to do the Cloud 9 warm up. If you are doing open gym or the Sunday wod, the group warm up will be sufficient.
Drawing in maneuver
1st set is handstand holds for 5 sec
2nd set is strict
3rd set is kipping
Skin the cat
10 min of ring routine:
Candlestick/L sit/birds nest/bent arm hang/skin the cat dismount