Workout 11.10.16

Nickname: Make Weightlifting Great Again

Cloud 9 CrossFit – CrossFit

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Hip opener

Groin stretch


Hang Clean (2-2-2-2-2-2)


Death by Clean and Jerks (AMRAP – Rounds and Reps)

Clean and Jerk 115/75

Start the clock and perform one additional clean and jerk every minute on the minute until you can no longer continue or fit the reps within the minute
If you can no longer continue to get the reps within the minute, continue AMRAP for at least 10 Mins

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CrossFit Class Workout