Workout 9.1.15

Nickname: MAN…I’m hungry

Cloud 9 CrossFit – CrossFit

Warm-up

As a class

2 Rounds

Skip 200m

20 Double Unders (30 sec double under work)

Buy In

Hip Mobility

-Wall sit openers 3 Mins

-Squat hold 30 seconds in bottom position

WOD

Power Clean + 2 Front Squats + 1 Push Press + 1 Jerk (1-1-1-1-1)

Cashout

800m Row (Time)

Max Effort 800m Row

Feature Video

Phil’s Journey For A Better Life