Workout 3.11.15

Nickname: Milk was a bad choice.

Cloud 9 CrossFit – CrossFit

Warm-up

(No Measure)

1 Round:

10 Medball Cleans

10 Candlesticks

1 Length Bear Crawl

10 Pushup Burpees

10 Tuck Jumps

Weightlifting

Shoulder Press

Work to a heavy set. Think 85%-90% and no more.

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

12 Sumo Deadlift High Pull 115/75

10 Push Press

8 Box Jumps

5 Ring Dips

Feature Video

Cloud 9 Teen Camp