Workout 7.31.16

Nickname: Slick

Cloud 9 CrossFit – CrossFit


Optional on your own time:


5 min emom

10 sec handstand hold

6 pistols/squats off a box

5 tap swings


Metcon (Time)

15 min of:

5 hspu

10 pistols

15 pull ups

Right into 50 clean & jerks for time
The rounds you earn during the 15 min you may subtract from the total clean & jerk rep count


Accumulate 3 min of holding feet 6 inches off the ground

Feature Video

CrossFit Class Workout