Workout 1.29.14

Nickname: Mmm Mmm, Metcon.

Main – CrossFit

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Mobility

Take 10 Minutes to mobilize the hip flexors and all their friends- glutes, hamstrings, quads/inner thigh, and low back. Use foam rollers, baseballs, and bands.

Buy In

50 Burpees,

Then immediately begin the WOD…

WOD

Metcon (Time)

30 Pullups
30 Sumo Deadlift High Pulls 95/65
30 Ring Rows
30 Thrusters 95/65
30 Box Jumps 24/20”
30 Power Cleans 95/65
30 OH Walking Lunges, 45/25

Then immediately begin the Cashout…

Cashout

50 Burpees

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