Workout 1.29.14

Nickname: Mmm Mmm, Metcon.

Main – CrossFit

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Take 10 Minutes to mobilize the hip flexors and all their friends- glutes, hamstrings, quads/inner thigh, and low back. Use foam rollers, baseballs, and bands.

Buy In

50 Burpees,

Then immediately begin the WOD…


Metcon (Time)

30 Pullups
30 Sumo Deadlift High Pulls 95/65
30 Ring Rows
30 Thrusters 95/65
30 Box Jumps 24/20”
30 Power Cleans 95/65
30 OH Walking Lunges, 45/25

Then immediately begin the Cashout…


50 Burpees

Feature Video

Cloud 9 Teen Camp