Workout 2.24.14
Nickname: Monday Funday!
2 Rounds Not For Time:
30 Double Unders
10 Box Step Ups with Dumbells- chest up!
2 Bear Crawls Across the gym
Take 8 Minutes to work on mobility.
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 90%
1 @ 95%
100 Burpees For Time