Workout 2.24.14

Nickname: Monday Funday!

Main – CrossFit

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2 Rounds Not For Time:

30 Double Unders
10 Box Step Ups with Dumbells- chest up!
2 Bear Crawls Across the gym

Take 8 Minutes to work on mobility.

WOD

Front Squat (3-3-2-2-1-1-1)

3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 90%
1 @ 95%

Cashout

100 Burpees (Time)

100 Burpees For Time

Feature Video

Phil’s Journey For A Better Life