Main – CrossFit

View Public Whiteboard

Buy In

2 Rounds Not For Time:

Take 8 Minutes to work on mobility.

WOD

Front Squat (3-3-2-2-1-1-1)

3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 90%
1 @ 95%

Cashout

100 Burpees (Time)

100 Burpees For Time