Workout 3.17.14

Nickname: Monday, Monday.

Main – CrossFit

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Mobility

Shoulder and Ankle Mobility- Coaches Choice.

Skill

Kicking up into a Handstand (against the wall).

http://gymnasticswod.com/content/kick-handstand-progression-pt1

Wall Facing Handstands.

http://gymnasticswod.com/content/handstand-against-wall-progression-pt1

Buy In

Metcon (3 Rounds for time)

3 Wall Facing Handstand Holds against the wall. Rest :30 between attempts.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20:00-

Row 200m
2 Pistols- 1 R, 1 L- Scaled- sit to box
4 Push Press 115/75
8 Toes to Bar
4 Push Press
2 Pistols

Feature Video

CrossFit Class Workout