Workout 6.9.14

Nickname: Moolah.

Main – CrossFit

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(No Measure)

3 Rounds:

3 Wall Walks
3 Skin the Cat / 6 Knees to Elbows
3 Strict Pullups

Warm-up

Take 15 Minutes to warm up to 80-85% of your 1RM Deadlift.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6:00:

4 Deadlifts @ 80-85%
4 Strict Handstand Pushups

Rest 3:00.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6:00:

10 Box Jumps, 24/20″
10 Pullups

Feature Video

CrossFit Class Workout