Workout 5.31.14

Nickname: Morrison

Main – CrossFit

Teams of 2 or 3:

Partition the rounds/reps as desired.

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WOD

Morrison (Time)

50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
20/14 Wall Balls
24/20″ Box Jumps
50/35 Kettlebells

Feature Video

CrossFit Class Workout