Workout 3.24.16

Nickname: Moving EARTH

Cloud 9 CrossFit – CrossFit

Warm-up

5 Min EMOM

1 wall walk

2 Sit-ups

4 Squats

8 Tuck Jumps

Buy In

Deadlift (3-3-3-3-3)

WOD

Metcon (Time)

For Time

20 Wallwalks

20 Deadlifts 315/205

20 Chest to Bar Pull-ups

20 GHD Sit-ups

100 Lateral bar hops

Feature Video

Cloud 9 Teen Camp