Workout 3.19.16

Nickname: Mr Anderson

Cloud 9 CrossFit – CrossFit

There will be no judging after class today. The gym will be occupied.

Warm-up

shoulder mobility

hip mobility

WOD

Metcon (Time)

1-2-3-2-3-4-3-4-5-4-5-6-5-6-7-6-7-8

KB clean and jerk 50/35

goblet squat
rest 5 min then…

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

15 KB swings 70/50

15 sit ups

Cashout

Accumulate 5 min of a wall sit

Feature Video

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