Workout 3.19.16

Nickname: Mr Anderson

Cloud 9 CrossFit – CrossFit

There will be no open judging after class. The gym will be occupied.

Warm-up

Shoulder mobility

Hip mobility

WOD

Metcon (Time)

1-2-3-2-3-4-3-4-5-4-5-6-5-6-7-6-7-8

Alt KB clean and jerk 50/35

Goblet squat
Rest 5 minutes…

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

15 KB swings 70/50

15 sit ups

Cashout

Accumulate 5 min of a wall sit

Feature Video

Cloud 9 Teen Camp