Workout 7.2.15

Nickname: Mr. Bacon’s wiggly leg…

Cloud 9 CrossFit – CrossFit

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Deadlift (1-1-1-1-1-1-1)


Metcon (Time)

Partner WOD

Every 2 Minutes for 4 Rounds (8:00)

Partner 1

400m Run

Partner 2

500m Row

Rest 4 Minutes and switch for another 4 rounds at 2 minutes. Now Partner 1 Rows while partner 2 runs.

Record each time for you and your partner and add up the sum of time for you and your partner.

Feature Video

Phil’s Journey For A Better Life