Workout 5.25.15

Nickname: MURPH

Cloud 9 CrossFit – CrossFit


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Partner up if you want! You can break up the reps anyway but you must run the 2 miles together!

Feature Video

Phil’s Journey For A Better Life