Main – CrossFit

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One rep each arm. If you max out at 80#…do max reps!

Dumbell Snatch (Ladder men 10lb increase/rep, women 5lb)

WOD

Metcon (Time)

Row 1000m
10 GHD Sit-ups
Row 750m
10 Wallwalks
Row 250m
10 Burpee Clapping Pull-ups
Row 250m
10 Clapping Push-ups