Workout 12.13.13
Nickname: New Toy Playtime!
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One rep each arm. If you max out at 80#…do max reps!
Row 1000m 10 GHD Sit-ups Row 750m 10 Wallwalks Row 250m 10 Burpee Clapping Pull-ups Row 250m 10 Clapping Push-ups
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Cloud 9 Teen Camp