Workout 6.2.14

Nickname: Nice Front Rack.

Main – CrossFit

Please get to class early to complete the Warmup Section before class time starts.

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Mobility

Spend 8 Minutes improving the Front Rack position. Coaches Choice mobility.

WOD

Front Squat (2-2-2-2-2)

Cashout

Metcon (AMRAP – Reps)

AMRAP:

90 seconds Hang Power Clean 95/65#
:30 Rest
:90 Burpees
:30 Rest
:90 Hang Power Clean
:30 Rest
:90 Burpees
:30 Rest
:90 Hang Power Clean
:30 Rest
:90 Burpees

Record Total Reps.

Feature Video

Cloud 9 Teen Camp