Workout 7.6.16

Nickname: No shoes, no shirt, no problems.

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=MhyqB3kGWzQ

Warm-up

2 rounds

200m run

10 burpees

10 wall facing squats

10 iron crosses

10 scorpions

10 push-ups

10 pullups

25 double unders

Buy In

Push Press (4-4-4-4-4-4)

WOD

Metcon (AMRAP – Rounds and Reps)

11 min Amrap

30 push presses 75/55

20 box jumps 24/20

15 C2B pullups

***please do not drop 15lb or 10lb plates from above the waist***

Cashout

Metcon (AMRAP – Reps)

Max TTB

Rest 3 mins

Max TTB

Add both rounds for score

Feature Video

Hear From Cloud 9 Members