Workout 8.26.15

Nickname: Nutella and Banana’s

Cloud 9 CrossFit – CrossFit


1 round of baseline (as a class)

500m row

40 squats

30 sit-ups

20 pushups

10 pull-ups

Buy In


Muscle-up Progressions

15 minutes


5K run ONLY if the class is bigger than 10 people

5k Row (Time)

Max Effort 5k Row

5k Run (Time)

Max Effort 5k Run

Feature Video

Phil’s Journey For A Better Life