Workout 4.27.17

Nickname: OBM Retest Day 4

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds

200m run

15 push press with empty bar

10 iron crosses

10 scorpions

10 russian baby makers

Buy In

Shoulder Love…Mobility Coach’s choice

WOD

Push Press (Est 1 RM!!!)

Cashout

Run 2400m (Time)

1.5 mile run

Feature Video

CrossFit Class Workout