Workout 11.1.14

Nickname: Extra hour of sleep

Cloud 9 CrossFit – CrossFit

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Warm-up

Banded shoulder mobility

Strength

2-3 min rest between sets. Ascend in weight.

Shoulder Press (3-3-3-3-3)

WOD

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Feature Video

CrossFit Class Workout