Workout 10.8.16

Nickname: Pain Tolerance

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=m0fsBk8_tFY

Buy In

t spine

prying position

turkish get ups

Strength

8 min EMOM

8 overhead squats from the ground at roughly 50% 1rm

WOD

Metcon (AMRAP – Reps)

10 min for reps:

Single KB s2oh 50/35
Clean the kettlebell from the ground and do reps of s2oh. When you switch arms do a hand to hand swing. If the kettlebell is put down or is rest somewhere other than overhead or the front rack, take a 250 row to regroup.

Cashout

bottom of a squat tabata

Feature Video

Phil’s Journey For A Better Life