Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Weightlifting

You will have the entire class to establish 1RM’s in both Snatch and C+J

Olympic Lifting Total (Total Weight)

Snatch (1-1-1-1-1-1-1)

Clean and Jerk (1-1-1-1-1-1-1)