Workout 5.26.15
Nickname: Olympic Total
Before Class Time Starts:
2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders
You will have the entire class to establish 1RM’s in both Snatch and C+J