Workout 4.24.17

Nickname: Operation Beach mode, Retest Day 1

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds C9C

Buy In

Shoulder Press (3-3-3-3-3-3)

Score heaviest set of 3. Then…max reps at 50% BW

WOD

2k Row (Time)

Max Effort 2k Row

Cashout

Death By Thrusters (AMRAP – Reps)

135/95

Feature Video

Phil’s Journey For A Better Life