Workout 4.5.14

Nickname: Papa Bear

Main – CrossFit

View Public Whiteboard

WOD

Partner WOD
Both partners must run together
Only one partner can do a movement at once

Metcon (Time)

For Time

8 Rounds

Run 400m
12 Cleans 135/75
20 Pull-ups
30 Box Jumps

Feature Video

Hear From Cloud 9 Members