Workout 3.2.16

Nickname: Partner WOD

Cloud 9 CrossFit – CrossFit

Warm-up

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Push-Up Tabata (AMRAP – Reps)

WOD

Metcon (Time)

3 Rounds For Time

50 Box Jumps 24/20

75 Double Unders
one person works at a time while the other holds 255/185 in a deadlift hold….ONLY COUNT THE REPS WHILE THE DEADLIFT IS BEING HELD

Feature Video

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