Use 70-75% of your 1RM. You may stay at the same weight for every set or increase weights but don’t go over 75%.
15 Medball Cleans
15 Medball Slams
15 Medball OH Walking Lunges
-2 Partners, 1 Medball 20/14lbs
-While 1 Person is working on the medballs, the other is accumulating calories on the rower.
– Each person performs 1 round of medballs and switches (each person does 5 rounds)
Your score is total Calories.