Workout 4.19.17
Nickname: Partners and Rope https://youtu.be/dRxvC3nV_ho
Squat therapy
Hip mobility
Ankle mobility
Squat therapy retest
For time w/ partner
30 bear complex 115/85
20 rope climbs
10 muscle-ups
20 rope climbs
30 bear complex 115/85
Scaled:
Rope Climbs–>5 K2E—>ground to standing
Muscle-ups—>3 Pullups+3ring dips=1 MU