Workout 3.29.14

Nickname: Partners

Main – CrossFit

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Warm-up

5 Turkish Get Ups per Arm with either a KB or DB (Don’t exceed 20#)

Runners Stretch w/ Hip Opener

WOD

Metcon (Time)

Partner workout for time:

50 Walking Lunges
40 Pull-ups
100 Box Jumps 24″/20″
40 Double-Unders
50 Ring Dips
40 Knees to Elbows
60 KB Swings 50/35#
60 Sit-ups
40 KB Snatches 50/35#
50 GHD Hip Extensions
60 Wallballs 20/14#
3 Rope Climbs
Partner up for this one to complete the workout together. However, only one partner may be completing reps at a time. There will also be a 35 MIN time cap!

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