Workout 1.18.15

Nickname: Patriots

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Metcon

Coe (Time)

Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups

Cashout

Chin Up Hold (3 Rounds for time)

Hold a Chin Up position for max time.

Feature Video

CrossFit Class Workout