Workout 11.29.14

Nickname: P’burg > Easton

Cloud 9 CrossFit – CrossFit

(No Measure)

15 Heel-Toe Swings

10 Leg Swings (Each Leg)

10 PVC Pass Throughs

Banded Shoulder Stretch
This will be done as a class. Warm-up prior to this on your own if you get to the box early.

Metcon (AMRAP – Rounds and Reps)

2014 Second (33:34) AMRAP:

19 Toes-to-Bar

15 Power Snatches (75/55)

11 Handstand Push-ups

29 Fairy Jumps

1 Rope Climb

Feature Video

Phil’s Journey For A Better Life