Workout 8.4.15

Nickname: P’burger with extra onions

Cloud 9 CrossFit – CrossFit

Buy In

Paused Front Squat (3-3-3-3)

On a 15 Min Clock…3 Second Pause at the bottom! DON”T BAIL EARLY!!!


Metcon (Time)

4 Rounds

Sprint 400m

Rest the time it took you to run


Metcon (Time)

For Fun/Time

Partner Carry 400m Run

Feature Video

Phil’s Journey For A Better Life